Sometimes it’s hard to get the motivation to work out every day, and for some people, it’s even harder to stop at the gym several times every week.
But if you have a total gym at home, you won’t have to worry about traveling to the gym. Not to mention, this versatile piece of equipment will make you want to work out.
Benefits of a Total Gym
- Enables you to target your all muscle groups
- Provides an effective way to burn body fat and build muscles
- Let’s you do up to 80 workouts on it, including stretching, circuit training, and stamina training
- Can be used by people of all sexes and ages
- Features stable equipment to avoid injuries or imbalanced training
- Is well structured for maximum comfort
- Gives you a whole range of movements with cable exercises, enabling a full body workout in less than 20 minutesith cable exercises,
- Provides a great way for rehabilitation or recuperation
- Already assembled for you and easy to store
Features to Consider
- Foldability, with dimensions that measure around 19” W * 90” L * 43” H when unfolded and 19” W * 51” L * 9” H when folded.
- A pulley and cable system for effective movement.
- Cushioned glide-board and headrest.
- A leg pulley add-on.
- Versatile nylon straps handles.
- Durable steel frame
- Wing add-ons to increase the number of workouts.
- A lifetime warranty for the frame and a 6-month warranty for the other features.
- Workout DVDs for familiarization and scheduling.
- Simple training chart and a meal program for optimal results.
Accessories
TOTAL GYM AB CRUNCH: An add-on for the total gym, an ab device can help trim your core and develop your six-pack.
EQUIPMENT MAT: You’ll need to protect your floor or carpet by placing a mat beneath the total gym.
Recommendations
The most popular total gym equipment is owned by the company Total Gym. It’s been on the market for almost 50 years, and has been updated using the most modern fitness practices.
If you want a way to exercise every single part of your body, consider investing in a total gym for your home.
The Total Gym XLS/100 prices range from $130 to $842.
For more details and information, click the links below.
