Reviews
Heart Rate Monitors: Improve and Track Your Workouts
You might feel discouraged when you’re working out as hard as you can but don’t see any results. With a heart rate monitor, you can
You might feel discouraged when you’re working out as hard as you can but don’t see any results. With a heart rate monitor, you can
It’s a common notion that afternoon and evening workouts will mess up your sleeping patterns. A new study published on February 22 in Experimental Physiology,
How Much of a Good Customer Are You? If you are trying to lose fat, Meg Selig, the author of “Changepower!” suggests that you stay
Train insane or look the same. We’ve seen the phrase plastered on the walls of the gym, printed on t-shirts and the backs on cell
Scarfing It Down We all know how difficult it can be to watch what you eat, but recent studies have suggested that you should also
Many male actors struggle with their weight as they get older, but 60-year-old Alec Baldwin has a few new reasons to stay fit. First off,
Pinpoint what’s keeping you from losing those last few pounds of fat, and come up with a game plan to deal with it. Many people
Sometimes it’s hard to get the motivation to work out every day, and for some people, it’s even harder to stop at the gym several
