Keeping up with the Kardashians might be challenging, but imagine if the Kardashians were your own sisters!
Khloe was the least fit of the sisters for a while, but she’s now taking Kim, Kourtney, and Kendall on a run for their money with her new, 40-pounds-lighter figure
The 32-year-old has been on a health kick for a few years now, but her recent weight loss shows she’s taking her fitness to a new level.
Her divorce from Lamar Odom was likely the motivation she needed. She’s now hotter than ever.
No longer the “chubby sister,” Khloe recently got a spot on Heat magazine’s Fit List.
How’d Khloe Do It?
Khloe skipped fad diets and quick fixes. She concentrated on eating right and working out.
She says that she didn’t set out to lose weight, but she wanted to feel stronger after her broken heart. She also told the press that she has a different body type than her sisters and always struggled with her weight growing up. This makes Khloe’s success even more poignant.
She started out just eating better and working out. Six months into it, she got help with a trainer and a nutritionist.
However, she still follows a grueling routine, going to the gym at 5 AM almost every day and not eating anything until 8 AM after her workout is done (this is a type of intermittent fasting known to boost metabolism and burn fat stores).
She admits there are no shortcuts, and that losing weight takes total dedication and hard work.
Stay Dedicated!
Most people who lose weight and keep it off will tell you that it takes dedication and continued motivation. But once you start seeing success, the motivation starts to happen on its own.
See it through!
